- 857


If you’re sick or simply feeling under the weather, do not force yourself to work out. Your body won’t turn against you for not working out for a few days, but it WILL turn against you if you try to push it when you need to rest and recover.

(via jordanfindinghealthy)

- 38
- 113


i need to get back on track. summer is on its way and i’m here eating cheetos.

(via badass-fitnesschick)

"The best gains I’ve made have been in my mental strength."
- (via trainandgain)

(Source: lifegains, via randy-gets-swole)

- 236